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Yoga Sudbury Ontario - Where Tradition Meets Grace

Hello Sudbury! Join us for a refreshing class in traditional Hatha Yoga at our yoga studio in Sudbury. Experience the benefits of yoga in Sudbury, including hot yoga options that are perfect for all levels. Explore our yoga studios in Sudbury to find the right class for you!

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Yoga Sudbury Ontario - Where Tradition Meets Grace

Book Your Class Now

About Stava Yoga

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Welcome to Stava Yoga Studio

At Stava Yoga, one of the top yoga studios in Sudbury, we offer more than just yoga — we provide an experience rooted in connection, presence, and care. Our intentionally small class sizes allow for personalized attention in a supportive, non-judgmental space where you’re free to come exactly as you are. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, you’ll be met with compassion, curiosity, and acceptance. We believe yoga is for every body — and every soul. Join us for hot yoga in Sudbury, Ontario, and feel the difference. ✨ Inclusive. Grounded. Heart-led. ✨

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Why Choose Stava Yoga

At Stava Yoga, our experienced teachers provide a calm and supportive space for you to breathe, move, and feel better through yoga in Sudbury.

Here’s what sets us apart as one of the premier yoga studios in Sudbury:

- Small, boutique-style classes for a more personal experience.

- Individual attention to help you feel confident and safe in your practice.

- An inclusive and judgment-free environment — all bodies, all backgrounds, and all levels are welcome.

- Our teachings are grounded in traditional Hatha Yoga, paired with a modern, accessible approach.

- We focus on stress relief and balance, essential in today’s busy world.

Come as you are and connect to your inner self in our warm, accepting space. Whether you're looking for hot yoga in Sudbury Ontario or a peaceful yoga studio in Sudbury, join us at Stava and experience yoga that meets you where you are.

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History and Philosophy

The earliest description of Hatha Yoga dates back to the 5th century BC, highlighting the use of asanas (one of the eight limbs of yoga) to elevate one's consciousness from a gross to a subtle plane. In modern times, while many people seek yoga in Sudbury, the traditional practices of Hatha Yoga have evolved and are primarily taught in a few authentic yoga studios Sudbury offers, preserving the essence of this ancient discipline. For those interested in a more dynamic practice, hot yoga Sudbury Ontario has gained popularity, blending traditional principles with contemporary styles.

Explore our updated class timetable

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2025 Price List

Join us for hot yoga in Sudbury, Ontario with our flexible pricing options! Drop in for just $20.00 or take advantage of our class passes: a 5 class pass for $90.00 or a 10 class pass for $180.00. Don't miss our special introductory price for a 1-month unlimited Yoga Prestige Pass at just $99.00. Payment can be made via cash or e-transfer to stavayoga@gmail.com. All classes are available by Zoom, so email us for the link to join our vibrant community of yoga enthusiasts at our yoga studio in Sudbury!

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Contact Us

Are you a morning or evening person? We offer classes at both times.

We love our customers at our yoga studio in Sudbury, Ontario, so feel free to visit during normal business hours to explore hot yoga in Sudbury and other classes offered at our yoga studios in Sudbury.