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Where Tradition meets Grace

Hello Sudbury! Join us for a refreshing class in traditional Hatha Yoga

Book Your Class Now

Where Tradition meets Grace

Hello Sudbury! Join us for a refreshing class in traditional Hatha Yoga

Book Your Class Now

About Stava Yoga

Welcome to Stava Yoga Studio

At Stava Yoga, we offer more than just yoga — we offer an experience rooted in connection, presence, and care. Our intentionally small class sizes allow for personalized attention in a supportive, non-judgmental space where you’re free to come exactly as you are.

Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, you’ll be met with compassion, curiosity, and acceptance.

We believe yoga is for every body — and every soul.

✨ Inclusive. Grounded. Heart-led. ✨
Join us and feel the difference.

Why Choose Stava Yoga

At Stava Yoga, our experienced teachers offer a calm and supportive space where you can breathe, move, and feel better.

Here’s what makes us different:

Small, boutique-style classes for a more personal experience
Individual attention to help you feel confident and safe
Inclusive and judgment-free — all bodies, all backgrounds, all levels welcome
Grounded in traditional Hatha Yoga with a modern, accessible approach
Focus on stress relief and balance in today’s busy world
Come as you are and connect to your inner self in a warm, accepting space.

Join us at Stava and experience yoga that meets you where you are.

History and Philosophy

The earliest description of Hatha Yoga dates back to the 5th century BC, which mentions using asanas ( one of the eight limbs of yoga) to elevate one's consciousness from gross to subtle plane. With the advent of modern-day yoga, the traditional practices of Hatha Yoga are swayed in due course of time and are only taught in a few authentic schools across the Indian subcontinent.